Many women find that prenatal depression intensifies in winter. Learn why the colder, darker months can amplify emotional struggles during pregnancy and what gentle supports may help.

Struggling with infertility in January can feel isolating, especially when everyone else is celebrating new beginnings. Here’s why the new year can be triggering and how to support your emotional wellbeing during this time.

Winter can make postpartum feel heavier - less sunlight, more isolation, and increased emotional load. Learn why winter intensifies the postpartum experience and how to stay connected, supported, and grounded, with gentle strategies and tools that can help.

Pregnancy in winter can blur the line between feeling low and experiencing prenatal depression. Learn the signs, why it happens, and how to support your mental wellbeing with grounding tools, tracking patterns, and evidence-based guidance.

Struggling with a messy house in postpartum? You’re not failing. Learn why this pressure shows up and how to release it with compassion, support, and realistic care.

The return to school after the holidays can feel overwhelming for mums. Here’s how to ease the transition with gentle structure, emotional support, and practical routines - plus tools that help you feel more grounded.

Discover gentle winter self-care habits for mums, from grounding routines to emotional support. Learn how to navigate pregnancy or postpartum in winter with small, meaningful daily practices

When New Year’s resolutions don’t fit your TTC or IVF journey, it’s okay to release timelines. Here’s how to ease pressure and protect your mental wellbeing.

Discover fun, family-friendly New Year’s traditions from around the world - from eating grapes at midnight to board games and playful balloon drops - perfect for creating joyful memories with kids.

Discover fascinating New Year traditions from Spain, Japan, Denmark, and Brazil - plus the one ritual every mum should try to start the year with rest, calm, and intention.

Get compassionate guidance from qualified midwives anytime you need it. Carea’s Midwife Chat supports mums through pregnancy, postpartum and early motherhood.

Baby loss can make the holiday season feel painfully heavy. Learn why grief intensifies at Christmas and explore gentle ways to cope, honour your baby, and find support when the world expects joy.

 IVF during Christmas can feel overwhelming, emotional and far from festive. Here’s why the season can be triggering and how to navigate it with gentleness and support.

Trying to conceive at Christmas can feel emotionally heavy, especially with constant questions about babies. Here’s how to protect your mental health, set boundaries, and feel supported with Carea’s TTC tools.

Navigating grief after baby loss can feel heavier at Christmas. Here’s how to gently honour your angel baby while finding small moments of peace and connection this holiday season.

Discover how short “mum moments” - small, mindful pauses - can help reduce stress and boost wellbeing during pregnancy and postpartum.

Celebrate your baby’s first Christmas with simple, baby-friendly traditions that focus on connection, comfort, and joy - not stress or perfection.

Inside the Carea Circle with Anastasia Shubareva-Epshtein and Anna Whitehouse, mums shared their breaking points. The moments they realised they couldn’t do it all. Here’s what those stories taught us about postpartum stress, connection, and asking for help.

Pregnancy after miscarriage or loss brings both joy and deep anxiety. Here’s my story of navigating this emotional mix, and why both feelings are valid.