Best Pregnancy Apps for Anxiety: Why Most Fall Short (and How Carea Helps)
Pregnancy is a journey filled with excitement, but it can also be filled with anxiety, especially if you’ve experienced pregnancy loss. Many expecting mothers turn to pregnancy apps for guidance, milestones, and reassurance but too often, these apps fall short in supporting mental health.
If you’ve ever opened your app to a generic “your baby is the size of a blueberry” message and felt a wave of anxiety, you’re not alone. In this post, we explore why most pregnancy apps aren’t enough and how Carea is designed to fill that gap.
Why Most Pregnancy Apps Fall Short
Many mainstream pregnancy apps focus on:
Baby growth milestones
Generic tips or notifications
Nutrition or exercise tracking
While helpful in some areas, these features rarely address mental health, especially for women who have experienced miscarriage, IVF, or pregnancy anxiety. The result? Apps that can unintentionally increase stress or feelings of isolation.
How Carea Supports Anxiety During Pregnancy
Carea was created by Anastasia Shubareva-Epshtein, who personally navigated miscarriage and IVF. Her experience inspired the app to provide:
Guided meditations and affirmations to reduce anxiety
Journaling section for reflection and emotional tracking
Customisable pregnancy and postpartum guidance that removes triggering content
Community support tabs to connect with other mothers
IVF medication tracker
Pelvic floor exercise tool and customisable birth plans
These features are designed to help women feel seen, supported, and reassured during pregnancy and into the postpartum months.
Choosing the Right App for You
When selecting a pregnancy app, consider:
Mental health features: Are there meditations, affirmations, or journaling options
Customisable content: Can the app adapt to your unique pregnancy journey
Community support: Is there a safe space to connect with other mothers?
Practical guidance: Are tips grounded in evidence and expert advice?
Carea addresses all of these areas, helping mothers prioritise mental wellbeing alongside physical health.
Supporting Your Mental Health During Pregnancy…
Pregnancy apps should be more than just trackers - they should be companions that support emotional health. If you’ve ever felt unseen or triggered by traditional pregnancy apps, know that there are options designed with mental health and personal journeys in mind.
If you’re seeking support on your pregnancy journey, click here to download Carea.
Have you tried a pregnancy app that truly helped you manage anxiety? Share your experience in the comments below - we’d love to hear from you.
FAQs:
Q: Can pregnancy apps reduce anxiety?
Some apps can help with mindfulness, journaling, and tracking emotional wellbeing, but many apps focus only on milestones and may not address mental health needs.
Q: What features should a supportive pregnancy app include?
Guided meditations, affirmations, journaling prompts, customisable content for pregnancy after loss, and community support are key for emotional wellbeing.
Q: Is Carea suitable for postpartum mental health support?
Yes, Carea supports both pregnancy and postpartum stages, providing tools and guidance to manage ongoing anxiety and emotional health.
